What is creatine for?
Supplementation with creatine monohydrate enhances energy performance and muscle building by benefiting natural muscle growth.
Creatine monohydrate is also crucial for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise.
Energy Performance Enhancement:
Creatine monohydrate supplementation enhances energy and muscle recovery, and intracellular hydration, resulting in a volumizing effect.
Ingredients
Ingredients
Creatine monohydrate 100%.
May contain traces of cereals containing gluten, sulphites, eggs, milk, fish and soya.
Directions
Directions
Mix 3 g (1 scoop dispenser) with approx. 150 mL of a preferably high-carbohydrates beverage (glucose or dextrose) and take it once a day before training.
Warnings
Warnings
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Do not consume the product by children, pregnant or nursing women. Keep out of the reach of children.
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